eFit Tracker - Nutrition and Fitness Management

NEW DEVELOPMENTS - UPDATES COMING SOON
12-13-09

We are currently building our database in many areas. Perhaps over 100 exercise videos will be available in January 2010. Hundreds of new food items will be added to the nutritional section. The workout section will have the interface adjusted to accommodate more versatile inputting.

EFIT TRACKER 1.0 - AVAILABLE FOR BETA TESTING
11-12-09

eFit Tracker 1.0 is our first release of a three application series. This first FREE version of eFit Tracker was designed for consumers to manage their calorie intake along with their exercise routines. From our own database, users can input their nutritional intake along with inputting their exercise attributes on a daily basis. The program will calculate the amount of calories consumed and track all the exercises they perform instantly via the 3G or WiFi cell phone network. The Efit Tracker 1.0 will provide various reports, calculation tools and video demonstations created by certified personal trainers.

SIMPLIFIED FOR DAILY USE
11-14-09

The problem with most nutritional tracking programs is that they are somewhat too technical to the average user. As a well experienced personal trainer I've realized that many clients do not understand fundamentals such as proportion sizes, units, calorie content. Many competitive programs feature many categories that are overwhelming the user. Some of these values such as vitamin A,B,C, sodium, magnesium, calcium and others are great to know, however the knowledge of these values on a daily basis is not a primary factor to help a person lose or gain weight. Almost all certified personal trainers are educated by utilizing "The Law of Thermodynamics;" "Calories consumed versus calories expended" this is the most effective factor to know for individuals to alter body fat and muscle hypertrophy. The eFit Tracker monitors calories along with monitoring the micronutrients which are protein, carbohydrates and fats. Controlling the percentage of these main attributes will help a user effectively meet their goal.